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More than one-third of girls across South Asia do not go to school during menstruation. You just have to be prepared and do not freak out if you notice something weird. What not to do during menstruation? This can help trigger or translate to arousal. Generally speaking, women should not extract the teeth, drink liquor and take the drugs which are used to promote blood circulation and remove blood stasis. Mood swings, extreme pain, fatigue are the things one has to face. However, we advice not to ignore severe period pain and consult an expert if need be. 7 Things OB/GYNs Say Not To Do During Your Period. Through exercise, you can increase the production of endorphins (“feel-good hormones”) and reduce anxiety, depression, pain, thus improving your mood. There is absolutely no reason not to wash your hair, take a bath, or shower during menstruation. Ask a Question . Do not “giver her some space.” I’m going to be completely honest with you, we will probably get annoyed by something as simple as you sitting too close on the couch. Many girls do not have complete and accurate understanding of menstruation as a normal biological process. Menstruation; How to Have Energy During Your Period. So, while it is important to wash yourself regularly during this time, all you need to use is some warm water. Do not use aspirin, as this is a blood thinner that will make you bleed heavier. We will also give details involving the teachings about yellow and brown discharge in Islam. The stigma around menstruation is real -- and in certain parts of the world, it stops girls from participating in daily activities, to the point of putting their health at risk. People are also advised not to perform certain things during this period. How to Keep Yourself Clean During Your Period. At the same time, try your best to avoid the following: Processed foods. It is a grave sin not to say it when her husband asks her about it. Menstruation stops occurring after menopause, which usually occurs between 45 and 55 years of age. Educating girls before their first period -- and, importantly, boys -- on menstruation, builds their confidence, contributes to social solidarity and encourages healthy habits. There are many rulings to do with menstruation, more than twenty, of which we will mention those which we think are most essential. But this does not mean that we want to be left alone. Another theory is pelvic congestion during the time of the month. Because some dude a few millennia ago found out about periods and was so grossed out that he denounced menstruating women as impure and unworthy of worshipping the god(s). Have health concerns or questions and need access to a doctor? It is haram (prohibited) to have anal intercourse with one's wife both during and after menstruation. Laos. A 42-year-old member asked: What not to do during menstruation? Such information should be provided at home and at school. It may just feel like it takes more work. By Sarah Ruiz-Grossman. Send thanks to the doctor. Here are a few do's and don'ts that must be followed during Pitru Paksha: 1. Eat things like leafy greens, fish, and yogurt. If you didn't do the deed in the shower, hop in after for at least a quick rinse. Dr. Heidi Fowler answered. They are: 1 – Prayer. Avoid drinking tea This is so true for me. Myth: You can't go swimming during your period. 1. 200 characters left. … It is said that your ancestors usually visit your house during the Pitru Paksha, which is why you should never refuse water or food to anyone visiting your house, even a stranger. Swimming . Status: False It is perfectly safe to go swimming during your period. 1. Lifestyle changes are usually the best way to take control of PMS. I am not a doctor. What Not To Do During Periods | Things Not To Do During Periods Things Not To Do During Menstruation. Not to mention, during this time we can tolerate hotter and more humid climates (hello, hot yoga! Moreover, it’s believed because of the additional lubrication from menstruation, this makes penetration more comfortable. Menstruation: Try not to use caffeine, alcohol, extra salt & junk carbohydrates. Many women will observe mood changes during this time, they may feel happiness, sadness, anger and insecurity in a matter of minutes. Watch depressing movies. Just relating my experience with an enema when on period. Do note that I’m not going to examine the medical evidences behind them so some of them are going to sound pretty ludicrous. It might suck, but at least we can delay premature pregnancy by another month! 0. … ), Sims adds. Yes No. 5. Today we have rounded few Things You Should NOT Do During Periods and it will be better if you avoid them for few more days. Not Helpful 0 Helpful 1. Some of that is due to lack of safe and comfortable toilets at school (lack of water, sanitation and hygiene in schools in developing countries). Don’t feel guilty about needing to take a little time off when you’re not feeling well. Muslim women should not feel restricted during menstruation when they cannot perform salaat. By Macaela Mackenzie Putting it off will only result in a, how do you say, less-than-glamorous experience. Up to 80% of women report having some symptoms prior to menstruation. Never refuse water or food to anyone, even a stranger. 9. 0 thank. Celebrating Not Being Pregnant. Some do not feel low energy and any side effects while others can’t just come out the bed. When to see a doctor. 24 years experience in Psychiatry. People should do right things at suitable time so as to keep themselves healthy to the full extent. Omg getting an enema is one of the things that helps the … Here are the 12 things you should never do during your period of menstruation. HealthTap has you covered. By now, you've probably grown accustomed to the goings on of your period. Let us look at what you can do during those days and whether you should recite the Quran as a Muslim woman on monthly periods. 0. All in all, get everything hygienic as quickly as possible. 5. I suppose the smell of blood going bad isn't likely to smell fantastic, but I must say that I've not smelled a bad smell on myself during my period in many years, and I'll tell you what Ive figured out. Forcing yourself to go to class will not do you any good, as you’ll be unable to focus and enjoy the full benefits of all the poses. 0 comment. Over the counter, medicines can help ease pain and make menstruation smooth. 5 Things to Do If You Have Heavy Bleeding During Your Period Use these tips, and stop dreading that time of the month for good. If despite following all these things, you do not see an improvement in your period or cramps, then it is best to see a doctor. Nor am I telling anyone what to do, or not to do. Best exercises to do on your period. You should avoid these foods; Trans and saturated fats can lead to inflammation during period. It is haraam for a menstruating woman to pray both obligatory and naafil prayers, and they are not valid if she does them. Sure, I need some space on the couch, but not all together. Instead of eating chocolates, sweets and dairy other products one should go for lean meats, beans and fish to imbibe more proteins which in turn reduce your pain. Opt for foods with ample nutrients like vitamins, minerals, water, protein, iron, and fiber. These kind of issues can be reduced with the help of home remedies. Oral sex is not permissible both during and after menstruation, either. Thanks! parts. If you face difficult cramps or have a hard time during your menstruation cycle, you may want to sit it out for those few days. Eating healthy foods and drinking lots of water during your period is key to help stave off symptoms such as bloating and cramping. A small study in a rural area in Laos (Savannakhet) found that menstruation is considered taboo and shameful. BDG Media, Inc. By Carolyn Steber. A woman must let her husband know when her menstruation begins and ends. Not that you can’t still do them -- you can. The best pain medications to use are Ibuprofen and Naproxen. It may just feel like it takes more work. When I was younger, I would sometimes deliberately down a few cups of tea just to have my menses come earlier. During menstruation, a woman’s level of progesterone is lowest during this time, says Healthline, which may make women feel frisky. In fact, exercise itself can affect your body physically and chemically. Periods also stop during pregnancy and typically do not resume during the initial months of breastfeeding. Improper things can seriously endanger the human health. April 27, 2018. Here are 10 things you should never do during your girlfriend’s period… 1. During these moments of emotional upheaval, it is best to avoid situations that will plunge you into sadness or depression like watching horror movies. There are physical and chemical changes that occur in a woman’s body during menstruation that can be alleviated by exercise. You'll feel better, too. During menstruation, you’re simultaneously losing blood and undergoing rapid hormonal shifts. During the menstrual period, women should pay great attention to what they want to do. In fact, a nice warm bath can do a lot to relieve menstrual cramps and premenstrual tension. If you're using toys during this time, get those things sanitary immediately. During menstruation I am not allowed to enter the kitchen." Explore this Article. 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