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There are a few simple yoga poses you can do to temper the heat while honoring the sun. International Yoga Day falls on June 21st each year, and is often celebrated around the world by performing 108 Sun Salutations. Stay in this asana for a few deep, long, expansive breaths. If this is the case opt for Pitta-pacifying Yin yoga practices and cooling sitali pranayama. Take 10 minutes out of every day to stretch and expand your body – focusing on heart openers, shoulders, and upper back. The June solstice, also known as the Summer Solstice, is the longest day of the year. The word solstice means “sun standing still,” and during the solstice, the sun does just that. It marks the longest day of the year and the start of astronomic summer. It's all about inviting love, light, and clarity into your innermost being. When I look out the window I don’t really recognize it as winter yet, even in Minnesota. Winter Solstice Yoga in the Library Continuing to offer Community Yoga virtually provides an opportunity to clear your thoughts and relax, while staying connected at a time when we need it most. Ground Thyself: Yoga Poses for the Autumnal Equinox Get grounded! Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike. In Ayurveda, yoga’s sister science, Agni is our inner fire. At the same time, this asana encourages you to reach toward the sun as the golden rays warm your face and illuminate your soul. Yoga for the Winter Solstice. It typically occurs one … The summer has officially begun, and there's so much to be grateful for. Finding the motivation to get your body and soul moving on your yoga mat can be a great challenge. Poses to stimulate the Manipura Chakra include twists such as Half Lord of the Fishes pose (Ardha Matsyendrasana). As your intention is, so is your will. She has a background in Health Psychology, community mental health work, and health and wellbeing research. The summer solstice invites us all to rejoice in the present moment and celebrate bountiful prosperity, in whatever way speaks to you and your unique soul. Also known as Uttanasana, this pose encourages the loosening of tension in any of these body parts. Yoga Practice for Seasonal Transition: Vasanta to Grishma. In Ayurveda the year is split into seasons according to the three doshas: Vata, Pitta and Kapha. Strengthens the Spine From the twists, bends, and stretches that you do with restorative yoga poses you give your spine the workout it needs. Summer Solstice Sadhana is not a joke; it's not a festival; it's nothing but a pure relationship of self and soul, and it's my wish that you should create this bond, this … Close your summer solstice practice with a restorative and utterly relaxing savasana. My yoga poses for the summer solstice change a bit each year, but what stays the same is the fact that they never fail to set my soul on fire in a huge way. Yoga Poses to Honor the Winter Solstice: The Dance of Duality. summertime falls under Pitta dosha. Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Credit: Well Beyond Mars on Tumblr. We slow down and rest, we deepen our practice and take time to … By Andrea Rice. Recognizing winter solstice with a personal ceremony may help you to fine-tune your intentions and root you more firmly in your path of personal growth. Solstice is a boutique, core-focused yoga, barre, and pilates studio located at the intersection of the Kirkwood-Edgewood-Candler Park neighborhoods. Half Lord of the Fishes pose (Ardha Matsyendrasana). The gentle stretch in viparita virabhadrasana encourages a kind of softness throughout your body, but the intensity of the pose itself helps you channel a powerful energy that's always brewing deep within your soul, just waiting to be unleashed. In Ayurveda, yoga’s sister science, Agni is our … Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga. A solstice happens twice a year – in June and December. Sun Salutations (Surya Namaskar A) Sun salutations are the most incredible way to honor the rising … Our goal at Solstice is not to put you in the "perfect" pose or to strive for perfection of any kind — we are simply here to guide you safely through your yoga class, on a journey of breath, sweat, peace and joy. According to yoga philosophy the universe is made up of 5 elements: Earth, Water, Fire, Air and Space. You are here, now, exactly as you should be. 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